SUPER FOODS FOR SUPER HEALTH /YOU SHOULD EAT DAILY

Hi Guys,

I am going to share you about some super healthy food that You Should Eat Daily .These super food will make you super healthy. These foods are very effective for weightless, glowing skin and healthy heart.
Super foods are these nutrient dense foods that help you stay fit and healthy! And today I am going to share some awesome super foods. They can help you fight disease ,feel more energetic and even lose weight.

Almonds and Almond Milk

Almond milk has become a staple in most healthy households—and for good reason. It has more calcium that cow’s milk and is a delicious dairy-free drink .when snacking on almonds or drinking almond milk which includes weight loss, stronger bones, an improved vision, a healthy heart, strong muscles and sooo much more. it is one of the power packed foods.

Avocados

Packed with 20 vitamins and minerals in every serving, avocados is a powerful super food packed with nutrients that tops the charts among all fruits for folate, potassium, vitamin E and magnesium. The best part about this fruit is, it is high in monounsaturated fat, which is a “good” fat that helps lower bad cholesterol. So include avocados in your diet, either munch on them, put them in a salad or juice it up and have it. But do make use of this super food everyday!

Blueberries

 

Wondering about the health benefits of blueberries .Say goodbye to cardiovascular disease, and other age-related conditions with blueberries! Blueberries contain antioxidants, which help with preventing cancer! These little powerhouses are tasty health boosters. Low in fat — just about 80 calories per cup and practically fat-free — blueberries are loaded with fiber to keep you full for a longer time. So when you have sweet cravings or want something to snack on reach out for blueberries!

 

Flax seeds

 

 

Flax seeds contain anti-inflammatory omega-3 fatty acids  along with antioxidant substances called lignans that help promote hormonal balance in addition to several other benefits of flax seed. flax seed include helping improve digestion, giving you clearer skin, lowering cholesterol, reducing sugar cravings, balancing hormones and even helping fight cancer

 

Eggs

 

 

Eggs contain many vitamins  and minerals that are essential parts of a healthy diet, eggs are a readily available, inexpensive source of food .eggs are several health benefits that can be derived from eggs, Strong muscles, Brain health, Good energy production ,A healthy immune system, Lower risk of heart disease ,Weight loss and maintenance ,Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.

Aloe Vera

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe Vera juice. It is a rich source of vitamin A, C and E, folic acid, Vitamin B12 and choline and rich in minerals like calcium, copper, magnesium, potassium, manganese, zinc and selenium. With anti inflammatory properties, aloe Vera is very useful for people suffering from digestive issues and inflammation in the digestive tract. So to fight the inflammation and soothe your system, start your day with some aloe Vera juice!
So have these superb super foods .Think of these foods like small investments you make for a healthier and happier you! So don’t wait any longer to invest in your health and happiness!
Be natural & stay beautiful ! 🙂

Neeru

Hi I am neeru chauhan tomar , from gurgaon(HR) India. I started" Timeless beautytips" in Oct 2020. Diy, Makeup,health,fashion and beauty and much more. I love skin care, love to pamper myself and I love writing about beauty, skin care, makeup, fashion, and fitness .

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